Educational Sport Science Content
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Completed Projects
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Upgraid
- Exercise physiology educational content writer
- Research design & analysis
- Focus on glucose stabilization & inflammatory mechanisms
Levels Health
- Exercise physiology educational content writer
- Focus on benefits of continuous glucose monitoring for athletes & non-clinical populations
Cross Climber, Inc.
- Exercise physiology content writer & researcher
Go Condition
- Exercise physiology educational content writer
- Focus on short, actionable articles
SquatMax-MD
- Research scientist
- Designed, conducted & published EMG research on the SquatMax-MD belt squat
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Physical Activity, Dietary Protein & IGF-1: Cross-Sectional Analysis Utilizing UK Biobank
- Obtained funding, designed, conducted, wrote and published the study analyzing the behavior of over 62,000 participants
-Published in Growth Hormone & IGF Research 2020
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Does Exercise Impact IGF-1? Systematic Review & Meta-Analysis
- Obtained funding, designed, conducted, wrote and published the study analyzing research published prior to 2020
-Published in Open Journal of Health Science & Medicine 2020
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Exercise, Dietary Protein & Combined Effect on IGF-1
- Exercise physiology educational content writer
- Focus on short, actionable articles
Mechanomyographic Amplitude & Frequency vs Isometric Torque Relationships in Women with Higher vs Lower Strength
- Obtained funding, designed, conducted, wrote and published the study analyzing MMG and EMG patterns in women
-Published in Isokinetics and Exercise Science, 2016
Cercacor
- Exercise physiologist
- Focus on hemoglobin monitoring and overtraining
Reframe App
- Wrote 75 articles for the Reframe Sleep App and Reframe App on various topics associated with sleep science and metabolic health
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Article Links
The Ultimate Guide to Protein
GOOD IDEA
Understanding Blood Sugar Changes During Menopause
GOOD IDEA
Are Carbs and Sugar the Same?
GOOD IDEA
How to Interpret CGM Data for Health & Sport Performance
GOOD IDEA
How Stress Affects Your Body
GOOD IDEA
What is Cholesterol & Why Should You Care?
GOOD IDEA
Beginner's Guide to Resistance Training at Home
GOOD IDEA
Snacking Smarter: Quick Snacks for Balanced Blood Sugar
GOOD IDEA
How to Maximize Athletic Recovery with Continuous Glucose Monitoring
Levels Health
Using a CGM to Guide Fueling for Peak Athletic Performance
Levels Health
How Much Protein Do I Really Need?
Ataq Fuel
What Should I Eat and/or Drink Before, During & After my Indoor Cycling Workout?
Ataq Fuel
This is the Ultimate Cross Training Machine for Runners
Podium Runner Magazine
This is the Ultimate Cross-Training Machine for Runners
Women's Running Magazine
Validity & Reliability of Two Goniometric Mobile Apps: Device, Application & Examinor Factors
Journal of Sport Rehabilitation
Comparison of Muscle Activation of Hip Belt Squat & Barbell Back Squat Techniques
Isokinetics and Exercise Science
New research sheds light on metabolites, exercise, and Type 2 diabetes risk
Levels Health Blog
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